![]() ![]() ![]() Your sleep and your health go hand in hand. factors in your lifestyle may be affecting your sleep.So broadly speaking, we can say that there’s two main areas that can have a huge impact on your sleep: Longer-term problems with getting to sleep are often linked to psychological or psychiatric causes but they can also be brought about by other medical conditions and some medications. But when poor sleep becomes almost the only type of sleep that you get, and you can’t sleep night after night, then something should be done to address the problem. It’s not unusual or problematic to have the odd bad night. For example, you may sleep badly before a big event or during a particularly stressful period, such as during exams or after a bereavement. It’s quite normal to struggle to sleep during the night sometimes. These types of short-term problems often get better on their own. Can you remember when you last slept well? Was there anything going on in your life at the time your sleep started to dip?ĭifficulty sleeping can be temporary, caused by changes in lifestyle, temporary stressors, changes to routine etc. There are lots of reasons why we can’t sleep, so we’ll need to dig a little deeper and ask a few more questions to get to the root of it.įirstly, it can be helpful to pinpoint when the problem started. If you’re asking yourself this, then it’s time to get your detective hat on. ![]() So let’s jump straight in with the big question. We’ve looked at the different shapes and forms that make up not sleeping at night, identified many of the common causes and provided you with plenty of ideas and advice to help you get back to sleeping soundly night after night. If you’re asking yourself “Why can’t I sleep at night?” then this article should help you. For one person, it can be difficulty falling asleep at night, for someone else, they wake in the night and can’t get back to sleep and for others it can be waking up multiple times each night. Trouble sleeping at night comes in many different forms. ![]()
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